Run for Weight Loss

This is what I love to see. When someone gets it right. Absolutely! (Hi, Mom!) In this article you’ll read about the enormous benefits of running. I have seen it for decades. People I know who get and keep the weight off with nothing else but running. It works and it works well. No respecter of persons. If you do it, you lose it.

http://shine.yahoo.com/healthy-living/4-reasons-running-best-weight-loss-160900106.html

Get started and whittle away that waist, fashion amazing legs, gladden your emotional heart and strengthen your physical heart. So, so much more, too!

Like Mary J. Blige who spent the last year getting into a better body by — you guessed it — running outside. Run for Weight Loss! She was on The View today sharing her success story. You get fresh air, entertainment wherever you go, and happy, happy little endorphins slapping that grin on your face. Believe me, it’s worth it.

But, you don’t have to believe me. What do you have to lose if you try? Weight! What do you  have to gain if you try? A happier life! So, run for weight loss. Just remember to bundle up warmly in layers in the cold so that you can open up when you get hot. Yes! You will get hot in the cold. Sweating is very good for you. And that’s another blog post!

So enjoy your trip into that healthy, beautiful body — you know it’s in there. And enjoy the amazing world around you.

Merry Christmas!

Prayer Works!

There’s so much mystery surrounding the whole idea of prayer. How can you be sure you’ve even scratched the surface? Through years of wondering about prayer, I’ve received many answers on the subject and it has made all the difference. Download my free guide on how to understand prayer habits. Be totally confident about your prayer.

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