Stay At Home Fitness

Here are a couple of great moves for that Stay At Home Fitness expert inside you! If you do just these, 3 times a week you can look forward to a better fit and a fun, easy way to maintain that great fit!

You can find some perfect exercises online that work best for you whether you do them at the gym or choose the Stay At Home Fitness routine that fits into your busy lifestyle. Here’s an awesome ab movement. 

http://www.thepostgame.com/blog/training-day/201310/best-ab-exercise-ever

It can be done either lying on the floor or standing straight and tall, or use both. Thank you to Yahoo Sports, The Post Game and Bari Lieberman for providing this video.

Remember, you pick and choose what’s right for you and your body. That leads to the best of all worlds — Your Perfect Fit.

Enjoy!

Prayer Works!

There’s so much mystery surrounding the whole idea of prayer. How can you be sure you’ve even scratched the surface? Through years of wondering about prayer, I’ve received many answers on the subject and it has made all the difference. Download my free guide on how to understand prayer habits. Be totally confident about your prayer.

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